You STILL had a loss this week! It could be worse! Yes, eat your meals, do the plan. Onward and downward!.

Take what you have learned from this, and remeber it always through the rest of your journey! You are worth this and you can do it! No more off plan stuff. ok??.

Okay.....I don't think that's gonna be a problem. And yes.... -1.2 is still in the correct direction and that's a very good thing! Thanks for the support.....you all rock!.

Life is full of would have/could have/should haves What's done is done and you still lost!! Don't beat yourself up, it'll just cause negative vibes and make it that much harder to get back on track. What's done is done...and you know what? Today is a NEW day!!.

BTW..congrats on your 1.2 pd loss!!.

Kris, don't hang on to it. Just focus on today and forward.....Down 1.2 is still in the right direction. Stay focused, you can do this!!.

Just be careful with the "I still lost" though. That can lead to a slippery slope..

I do agree that regretting it or being upset wouldn't help..

Keep going with this plan, it works!! You will lose if you just stick with it..

Always plan on cheating a few times on any diet. Factor that into the whole thing. If you don't cheat, amazing! If you do, no biggy, you planned for it anyway. Don't beat yourself up over it. Life is too short not to splurge once in a while..

Hey you still lost weight and congrats on not gaining!.

You STILL had a loss this week! It could be worse! Yes, eat your meals, do the plan. Onward and downward!..

Take what you have learned from this, and remeber it always through the rest of your journey! You are worth this and you can do it! No more off plan stuff. ok??..

Okay.....I don't think that's gonna be a problem. And yes.... -1.2 is still in the correct direction and that's a very good thing! Thanks for the support.....you all rock!..

Life is full of would have/could have/should haves What's done is done and you still lost!! Don't beat yourself up, it'll just cause negative vibes and make it that much harder to get back on track. What's done is done...and you know what? Today is a NEW day!!.

BTW..congrats on your 1.2 pd loss!!..

Kris, don't hang on to it. Just focus on today and forward.....Down 1.2 is still in the right direction. Stay focused, you can do this!!..

Just be careful with the "I still lost" though. That can lead to a slippery slope..

I do agree that regretting it or being upset wouldn't help...

Keep going with this plan, it works!! You will lose if you just stick with it...

Always plan on cheating a few times on any diet. Factor that into the whole thing. If you don't cheat, amazing! If you do, no biggy, you planned for it anyway. Don't beat yourself up over it. Life is too short not to splurge once in a while...

Hey you still lost weight and congrats on not gaining!..