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Pickles and olives question while on Medifast

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So am I correct to say that as my snack I can have 2 pickles and for my healthy oil I can have 5 olives?.

Comments (10)

Yes. According to the Success Tools, you can have 2 pickle spears (not whole) for snack and 5 green or black olives are a healthy fat.

Emma.

Comment #1

Depending on your lean, you might have 0, 1, or 2 healthy fats required for the day. The leanest ones come with 2 healthy fats, the lean ones you don't add any..

Comment #2

I thought that I could have a whole dill pickle...

Comment #3

The optional snack guidelines are very clear - 2 dill pickle spears..

You can download and print out all the plan materials from Success Tools: Eat Right. Good luck!.

Comment #4

OMG, I want a pickle now!!!!.

Comment #5

Me too but I have a strict no snack policy now and it's time for my mid-afternoon meal so I had that instead. I did have a couple of cucumber slices in vinegar though. (1 green or half cup of cucumber, 1/4 cup water and 1 tbsp cider vinegar left to marinate since lunch, just stir frequently)..

Comment #6

Bad combo!.

Comment #7

I believe it is 5 green olives = 1 HF and 10 blacks olives = 1 HF. I checked on the Log Meal page and that is what I get when I log them..

Comment #8

Hmm...i don't eat pickles very often but i'm wondering can a spear be considered 1/4 of a whole large dill pickle? I got a jar of large whole pickles - one seems like a lot even though there seems to be less than 1 carb.....

Comment #9

Yes, I would call 1/4 of a pickle 1 spear..

Comment #10


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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