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No cravings during Medifast?

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I hope everyone's Thanksgiving was wonderful. For the frst time in my life (or since I can remember) Thanksgiving had always been a day filled with my most favorite foods. Comfort food has always been my downfall. Mashed potatoes, gravy, sweet potatoes mashed with mini marshmellows on top, bean bake, pie, cake, ice cream, etc.....need I say more? Well, this year, I am so focused and determined to lose this weight once an for all. I am committed like a commitment should be carried out.....110% dedicated. This Thanksgiving I was on plan 110%.

No cheating. No cravings. Why?? Because my brain is telling me not to sabotage my success like I always do. I am, for the first time in my life, committed to ME. I have always been committed to my kids, my job, my friends, etc.

Well, this time around I am being true to myself and it feels SOOOOO GOOD!!!! Medifast has changed my life and for that I am so grateful. Just wanted to share Have a great day friends!!!..

Comments (7)

You will be so successful with that way of thinking...

Comment #1

Great job, staying on plan. Thank you for the great post of inward reflection and motivation...

Comment #2

Does 110% mean you had an extra Medifast bar?..

Comment #3

Good for you!! I think the feeling of being in control and staying on plan is wonderful. Maybe it releases endorphins or something that somehow creates as much pleasure as an food ever could...

Comment #4

That is SO AWESOME and thanks for sharing, as I am about to embark on my own Medifast journey...Waiting for my box to get here. I tried Medifast for a couple weeks about 3 years ago, then had some health challenges and got totally distracted and did not follow through. I am most happy to see you feel good and had no cravings, etc. I want to be there as well...Congrats on surviving one of the hardest food-filled days of the year!! There is no better feeling on earth than feeling in control of something that once had you by the throat!..

Comment #5

It is true...and I have found that the mind is a VERY strong key element to success. It is our greatest ally and also can be our greatest threat. Once you realize that only YOU can control what goes into your mouth, it is easy sailing from there. Distractions are all around us every day. It is when you give in to those distractions that can make you feel bad about your self, when in actuality it is the CHOICE that should be frowned upon. Each of us can succeed at anything.

Remember...it is all about choice!!..

Comment #6

I think your last sentence speaks volumes. Thank you for the insightful posts!..

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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