Aerobic walking while on Nutrisystem

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Hi there, I'm 52, obese and have MS. I spend most of my day in a wheelchair. On 3/9/10 I fell and severely broke my ankle. It had to be surgically repaired. I live in a ranch house with my parents but had to spend 31 days in rehab while my brother made a ramp in the garage and redesigned my room for better access. Before the brake I walked with a walker in the house.

That's really my only exercise, it's also aerobic since walking is so hard for me. I'm on day 2 of NS. So far so good. I'm looking for buddies, with or without MS. And off we go!..

Comments (10)

Hi, Misty, and welcome!!! Glad you will be on this journey with us!.

My best friend from college has MS, and it struck me that you and she probably broke your ankles the same time....and you're very close in age! So glad you're up walking again, and so is she!.

Wish you the best!!..

Comment #1

Hi Misty!.

I will be your MS buddy! I am 37, was diagnosed with MS two years ago. So far, I am doing pretty good. I give myself injections of Copaxone daily. I live in Vegas though, so the heat really makes my symptoms flare..

You will LOVE Nutri-System! I have been on the program one month and am down over 7 pounds so far..

Welcome! Please feel free to message me anytime!!.


Comment #2

Hello, My name is Terrie and I live in Seattle Washington. I am 52. I was only going to do this for 6 months. But I have lost almost 47 lbs. after a little over 3 months, so decided to just take it one day at a time and do it for a year. It depends on how much money I have if I go longer.

This plan works give it a try..

Welcome aboard........

Comment #3

Hi Heather,.

Thanks, I'm glad I made the decision. I was diagnosed 21 years ago, I'm on Betaseron, aren't shots fun? I live in South Carolina so I live in a hot climate too, what's wrong with us!?! Congrats on the 7 lbs...

Comment #4

Hi Terri, Wow, great job on losing 47 lbs. in just 3 months. That gives me hope. I have a whole lot to lose too. It'll be a long journey. Good luck to us all..


Comment #5

Thanks Katie, I hope your friend is doing well with the broken ankle. It is a long process, kind of like losing weight, lol!..

Comment #6

Yes, so true! She's on Weight Watchers now and losing weight, so I know that will be good for her ankle. We're in a race to see who loses the most weight on each program!..

Comment #7

Be sure to check out Hazelangeleyes (Donna) and her amazing story about losing 100 pounds on NutriSystem while facing medical challenges. You can read her story and see her photos by clicking on the link below:.

Comment #8

Hello Misty,.

I have lost over 80 pounds on Nutrisystem since last year and I never did any formal exercise, besides my normal daily activities, due to moderate levels of Osteoarthritis in my spine, hips and knees. It is VERY possible to lose weight on Nutrisystem if you can't exercise. There are other members that have the same situation as us. Best wishes to you and I am here for you to give you guidance. Feel free to e-mail me..


Comment #9

Thanks Noralee, it's very nice to know it is possible to lose a lot of weight without much exercise. There may be hope for me yet...

Comment #10

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This question was taken from a support group/message board and re-posted here so others can learn from it.


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