Is weight loss permanent with Nutrisystem?

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I have been on the program for four weeks and doing pretty well. My biggest fear is when I reach my goal weight, do I go off the program food? Will I gain weight back when I stop eating the program food??..

Comments (3)

If you haven't learned portion sizes you will gain it back. You can only eat 200-800 more calories than Nutrisystem to maintain. If you overeat you will gain, if you don't you won't. It's simple just not easy...

Comment #1

There are maintenance tips. Some people continue to eat the Nutrisystem food, some eat their own, others cook their own food. There's a maintenance forum that might answer some of your questions...

Comment #2

A major part of this program is learning healthy eating habits, which includes portion sizes, including veggies and fruits, drinking water, exercise, etc. I had lost 35 pounds when I decided to maintain for a period of time before losing again. In the two years between stopping using Nutrisystem foods and when I began again, I never varied more than five pounds and that was when I went on vacation. The gain came off when I came back from vacation. I basically followed the Nutrisystem program but used my own foods with relaxed eating out strategies during those two years.....and weighing frequently. This is a lifestyle change, not a diet...

Comment #3

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