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Lowered my goal weight on Medifast

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Seeing how I am doing so well on Medifast, as of TODAY, I have lowered my GOAL weight from 124 to 120 It may not be much but for me it is. Once I lose my weigh I will make sure I do not gain more than 5 lbs. before I take notice and watch it again cause that is how I gained my weight back in the first place. I did not take notice soon enough..

When I get closer to 124 I will decide if I can or should lower it to around 15 (my ideal weight).

I can't believe how easy this is to lose weight. Never thought I could eat so less and stick with it because I was always hungry before and now am not.

I did Nutrisysem two years ago and it took a lot of hard work (exercise 5 times a week at a gym) to achieve the same. The only exercise I have done is my normal daily living. Work too part-time jobs and walk my dogs.

So I am very Pleased with Medifast..

Comments (8)

You're doing great! only 10 more lbs. until you reach your new goal. my goal is 130 right now, but I might lower it to 125 when I get closer. I agree with you, Medifast is awesome!.

Comment #1

Congratz! That's great work.

I started my goal weight low and may actually end up raising it as I near it. I haven't been 118 since high school and have no idea what I will look like now as I approach that. But since I am short, it should be about right..

Comment #2

That is SO awesome! I have been toying with setting a new goal weight myself. I started with 168 as my goal, because THAT was 110 pounds to lose and I could not even fathom losing more than that, but now with 19 left, I am thinking... gee. This is doable, maybe I can get lower..

Comment #3

Diana, you have done fantastic on MF! I'm very happy for you!!!!.

Comment #4

Yes, you have done great...I myself am thinking about going down to a smaller goal weight. Keep up the good work..

Comment #5

Hi everyone! I've been reading your posts and am wondering what you think of my reported 'goal' weight of 199.9. My ultimate goal is 140-150ish but I haven't been below 200 in....um.....over 10 years. Sooo, I thought it might be fun to make my initial goal just past 200. '31' pounds looks soooo much more do-able than 85 (right now).

I'm back at it, day 4 of my new, 'abstinent' mindset, after losing 45 pounds a couple of years ago. It seems every time I get close to 200 I derail, sabatage myself or something. Not sure what that's all about, fear of success maybe? .

Anyhoo, just thought I'd throw in a different perspective about 'goal' and see what you all thought.

You ALL have done GREAT, by the way!!! Congragtulations and keep up the great work!.

Comment #6

Good for you! I'm lowering my goal weight as well. Quite frankly, I had my doubts that I could get down to 180, only because the last time I was at a healthy weight for my frame and height I was 168 and figured I wouldn't be able to get down to that again. At this point though, I'm thinking it might be possible *knock on wood,* so why not..

Comment #7

I just lowered my goal weight too...now my bmi will be in the healthy range when I get there!!.

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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