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Just woke up, time to start day 1 of Medifast

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Slept in a little late today, maybe that's a good thing since my meals will have to be a little closer! Gonna go figure out my first day menu and get my soups soaking! Wish me luck!..

Comments (7)

Good luck today Lulu. You can do it. Drink lots of water!..

Comment #1

Congrats on making the Medifast choice. It's a journey that I take one day at a time and one pound at a time...

Comment #2

You can do it, Lulu! Like everyone else said, drink lots of water. That helped me for the first couple of days. I didn't get too hungry. Good luck!..

Comment #3

Yea! I remember my first day! I was sooooooo excited to start!!! Good luck and losses to you girl!!!..

Comment #4

Good luck! You just took the first step to a healthier future..

Comment #5

Hi Lulu - I'm on day one today too so I know exactly how you feel. Hang in there, everyone says it gets better after the first few days...

Comment #6

Lulu! I'm so happy you have made the choice for healthy living! Here's my tip: everyone morning I pull out 5 meals and thats what I have for the day. That way there is nothing to figure out as the day goes by - except which of the 5 to grab! Absolutely drink all your water have coffee or hot tea through the day also.

If you come to a tough day........ come to the boards and let us know how we can encourage you or give you advice. There are so many great people on these boards - with a wealth of experience and information! Sometimes if I'm having a tough day - I'll come here and either post a new thread, or add to a thread. Its very helpful!.

Good luck! Stay strong - stay the course - stay true to yourself. This is a gift only YOU can give, and only YOU can accept...

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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