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Cals Minimum: 759 kcal on 07/09/10.

Maximum: 1162 kcal on 07/01/10.

Average: 893 kcal.

Carbs Minimum: 58 g on 07/02/10.

Maximum: 122 g on 07/01/10.

Average: 78 g.

Prot Minimum: 93 g on 07/29/10.

Maximum: 133 g on 07/19/10.

Average: 109 g.

Fat Minimum: 8 g on 07/09/10.

Maximum: 35 g on 08/04/10.

Average: 22 g.

I started on Jul 1st, mid day, hence why my normal breakfast has me wacked out on 7/1...

Comments (10)

Eagle rub, you've never gone over 35 fat grams? I feel so fat, lol!..

Comment #1

I've had snacks maybe 5 of the 110 days on plan, and those were no/low calorie, not things like PB or nuts.

I use smart balance spread as most of my fat intake. The 35 is actually a fluke, I normally run in the 20-25 range...

Comment #2

08-18-10 to 10-15-10.

Protein - 109.

Carbs - 79.

Fat - 17..

Comment #3

My averages:.

Calories 881 kcal/day.

Protein 116 g/day.

Total Carbohydrate 73 g/day.

Total Fat 18 g/day.

I rarely go over 20 grams of fat a day. The Newman's Lighten Up Balsamic Vinaigrette as my healthy fat really helps with that...

Comment #4

I've only been on Medifast for 4 days so these aren't very in-depth or anything...but I figured every little bit counts.

Calories: (09/24/10-10/15/10).

Minimum: 844 kcal on 10/14/10.

Maximum: 1067 kcal on 10/13/10.

Average: 930 kcal.

Carbohydrate: (09/24/10-10/15/10).

Minimum: 80 g on 10/12/10.

Maximum: 96 g on 10/13/10.

Average: 85 g.

Protein: (09/24/10-10/15/10).

Minimum: 89 g on 10/14/10.

Maximum: 118 g on 10/13/10.

Average: 107 g.

Fat: (09/24/10-10/15/10).

Minimum: 21 g on 10/12/10.

Maximum: 30 g on 10/15/10.

Average: 26 g..

Comment #5

IrishgirlNC and other Newbies,.

This may be of interest to you also. Yvetter posted this thread a while back and many members responded...

Comment #6

Avg. Calories: 864.

Avg. Carbs: 80.

Avg. Fat: 20.

Avg. Protein: 103.

My maximum calorie/carb numbers are 944/88. I try to keep it within a very narrow range..

My pie chart percentages never hit the 40-40-20 goal...

Comment #7

Is the 40/40/20 goal protein/fat/carbs? I haven't heard of it before...

Comment #8

Calories.

Average 869.

Carbs.

Average 73 g.

Fat.

Average: 27 g.

Protein.

Average 97 g..

Comment #9

Taken from a week when I was in the weight loss phase.

Calories 1125 kcal/day.

Protein 145 g/day.

Total Carbohydrate 77 g/day.

Total Fat 30 g/day.

Total Saturated Fat 7 g/day.

Cholesterol 230 mg/day.

Dietary Fiber 29 g/day.

Calcium 1182 mg/day.

Iron 24 mg/day.

Sodium 2796 mg/day.

Vitamin A 19464 IU/day.

Vitamin C 188 mg/day..

Comment #10


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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