How to exercise during Medifast Diet?

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I am looking for a little advice. I have been on Medifast for just over a month, I was cleared to start walking 2 weeks ago. The weather has not been so great (rain, rain) but I have been making a great effort and mostly successful. The loop I go is about 2.5 miles and it takes me about 40 min depending if I bump into someone who wants to chat. I have a buddy that I started walking with today so maybe that will help move things along. So what I really want to know is how to tone up my muscles.

I just have no idea where to start. My arms are flabby and I know if I dont try and tone things up it will only get worse. Any advice will be much appreciated...

Comments (8)

I'm doing the kettleworx kettlebell workout. and I have toned up tremendously and it's only a 30 minute workout 3 times a week. It's great!..

Comment #1

I've got Kettlebells too! SO happy to hear you like them! I have to be out of town for two days but am determined to start with them when I get back. I also have a ShakeWeight. LIKE it!..

Comment #2

My gym has kettleballs too, I wonder if they have the material that came with them. I will check into that.

One other thing. Sports bras, where can us bigger girls buy them that will actually fit without squeezing the daylights out of me?..

Comment #3

I bought my last sports bra from Junonia. They were the only place that sold anything like an H cup... (sigh). I can't do the compression type of bra because to compress me enough to help stops me from breathing!.

Junonia - spendy! but good...

Comment #4

I have large breasts and have found the Enell sports bra the best. You can look at It is hook and eye all the way up the front. My breasts do not move while running or on the rebounder. But the beauty of it is, it does NOT hurt. Sometimes when we slam the boobs in tight it can hurt.

Will run you about 65 bucks but so worth it. I would google and find a boutique in your area that sells them so you can go in and try on. Otherwise the web site is probably great also, I just got lucky and have a boutique in my town and went in and had the professional bra people help me get the right size. I hope you like it as much as I do. Kinda a pain to put on as is all hook and eye, but worth it..


Comment #5 also has larger size sports bras. Also not cheap, but I have never found an inexpensive bra in anything above a DD or worth having, for that matter. Also check

Junonia, Bare Necessities, and Just My Size also participate with some of the rebate sites like Big Crumbs and Ebates, so that can be a way to save on these pricier bras. I just ordered fron BN and found a coupon code for 20% off the whole order and will also be getting a rebate - double bonus! Definitely look for (i.e. google) coupon codes online, if you don't already...

Comment #6

I wear a Champion Powerback Underwire sports bra. Its got underwire t-back. I'm a 40 D, and I LOVE that sports bra. It goes up to a 42DD...

Comment #7

I'm the same size Michelle and I wear Champion too. Target is awesome for their Champion C9 brand, and they frequently have their stuff on the clearance rack. Was even better back in Aug/Sept when they had a $5 off coupon. I think I bought 10 bras in my size and one smaller for about 2 bucks each My favorite sports bras are Brooks brand, but they are a lot more expensive...

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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