I would say don't eat the bars, stay OP, and see if you aren't better in a couple days. Drink TONS of water to make up for what you're losing. If it's really bad consult your physician. But if it were me, I'd at least try eliminating the bars and giving my body a chance to stabilize before giving up on MF. I mean, it might just be a bug, right?.
Hope you feel better soon!..
I would think shakes only would be easy on your tummy and help hydrate you. Feel better!..
Thanks... I am not totally going off of it but did get me some whole wheat crackers and I had a yukon gold potatoe to help calm my tummy down. I might not be totally on plan but hopefuly I feel beter soon...
I think when you are sick that you need to do what ever feels like the right thing for yourself. The main thing is to stay hydrated. Talk to your health coach and see what they recommend. Ppl get sick all of the time and there has to be a way to work this out until you feel better.
Feel better soon!..
Sounds like a mild stomach bug and I wouldnt eat any of those things you found on the web like potatoes???? juice, nope... crackers... not necessary... really all you need is to stay hydrated...try some chicken or turkey or even beef broth. if you have Medifast soups, those are great. tea is another good option.
What sites are you looking at? Not every bit of information on the Internet is good. I like to visit the Mayo Clinic, and they recommend things like eggs and chicken and broth, which are on the plan: http://www.mayoclinic.com/health/dia...-home-remedies..
Well today I am feeling better. Bathroom breaks are gettin back to normal thank god. I had a baked piece of chicken today for lunch with some whole grain crackers. I am not eating the Medifast yet but I think it might be best to ease my body back into the food durin the upcoming week. Thinking of adding two things tomorrow, two more meals on tuesday and then by wed be back up to 5 meals and of course my lean and green meal...