Yes, there are places here in the website for that info..

Look under the "My Program" tab at the top left. Go to overview. There is a meal planner which tells you what you'll be eating throughout the day..

Look under the "Tips and Recipes" tab at the top right. Go to recommended grocery foods. There is the listing of all the various food groups. Pick items from them to fill in your day..

When you get your BBB (big brown box) of Nutrisystem food, a meal planner is included. Each day has boxes to check off for the foods eaten. In the back of the book there's the grocery guide and various other info..

Good luck as you start your journey and congratulations!..

Here is a printable list to mark off what you want to buy..

Http://www.spectrumdata.com/cgi-bin/foxweb.exe/fwnsgrocery..