snubbr.com

Gaining a lb or 2 during Medifast?

Want the Latest Medifast Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.


Have you ever gained a pound or two whilst still on plan 100%...no extra condiments, no extra anything, 100% doing what you are supposed to be doing? Drinking tons of water still, etc.??.

This morning, I stepped on the scale (I weighed myself Monday morning), and it showed a 2 pound gain! What?? Luckily, I hadn't changed my ticker. This had never happened to me on MF, unless it did and I just never noticed or can't remember..

Anyone else?..

Comments (10)

Yes, it happens. Are you constipated? You could be retaining extra water, that time of the month, or 100 other reasons. It will probably be back to normal tomorrow or the next weigh-in. Don't worry and keep up the good work!..

Comment #1

Yes, that happened to me when my weigh-in day fell the morning after eating out. Even though the ingredients of my restaurant meal were OP grilled fish, green beans everything tasted salty and I think my gain was directly related to extra sodium. Next weigh-in I was down 4, which is the most I have lost in one week since week 1. I am trying hard to avoid extra sodium...

Comment #2

Yep, but it's not fat. It's something else and could have many factors:.

Extra sodium (tuna has a lot).

Hormones.

Big workout that caused retained fluids.

If you're 100% OP, there's now WAY you can really have weight gain, as in FAT gain. Just not possible...

Comment #3

Well I have been stuck at the same weight for 4 weeks now and have been totally on program. Getting a little frustrated but hanging in there. I just don't know...

Comment #4

I'm in the same 2 lb. boat. I was down 2 lbs. two days ago and now I'm up. Kind of annoying. Hang in there!..

Comment #5

Thanks you guys! Since this has never happened to me, I was a little irked. I'm going to have to chalk it up to something like sodium, and Abby, now that you mention it, I am a little constipated...

Comment #6

Yep it's quite normal. Depending on the factors listed above and more, your weight can actually fluctuate up to 4 pounds. It can be extra sodium, not enough water the day before, flying, heavy workout, constipation, etc.

You're doing great - keep it up!..

Comment #7

I was up three or four last week, mid-week, but by wi day, I showed a loss of 1.5 I was completely op. I think my body is just being stubborn sometimes!..

Comment #8

Well, I've decided not to weigh myself until the weekend. I'm usually a daily weigher (I know, I know, bad girl, LOL). I had been weighing every 2 days, but I think I'll start with maybe every 4 days or so. I cannot discipline myself to weighing only once a week. Let's hope my weight this weekend reflects those 2 pounds gone! Thanks everyone...

Comment #9

I'm bumping Tarahh's great thread for you. It's called "Why am I not losing (long)". It'll be on the first page in a sec. Hope it helps!..

Comment #10


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |

 

(C) Copyright 2010 All rights reserved.