snubbr.com

Exercise make anyone else hungry during Medifast?

Want the Latest Medifast Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.


I've been doing pretty well on Medifast but this week I started doing 30 minute brisk walks. Up until now I've only been doing like 5 minutes per day of toning exercises. Well the walking has made me hungry! I've cheated by eating additional lean protein or an extra Medifast meal. I don't want to cheat, but dang I feel hungry anyone else have this happen when they started exercising?..

Comments (7)

Sometimes I get famished when I'm golfing. Since I'm out on the course for 4 or so hours, it's a lot calories expended. I make sure to eat my meals and then I do take extra protein if I need it. I wouldn't add a Medifast meal I think that might push me over the carb limit...

Comment #1

Honey, everything makes me hungry!.

I just started c25k and I have a healthy appetite when I'm finished...

Comment #2

Don't cheat! Call Nutrisystem and get their opinion about whether you should switch to 4&2 for your level of exercise. But cheating just makes it harder to stay OP in the future - there's a slippery slope.....

Comment #3

Try building up slower in your exercise program. So that your body has more time to adjust or you will surely slow your weight loss!..

Comment #4

Oddly enough the Medifast counselor wasn't scary I DID cheat almost every day this week! Still lost 1 pound (obviously I didn't cheat hugely). I can't believe how hungry I get just walking, but I am keeping it up and hoping the hunger passes or maybe I'll split my Medifast meals in two and eat little amounts all day or something. She stressed I need to increase my water so I press onward...

Comment #5

I started exercising a month ago. Even though it's not intense (Curves), Ive been extra hungry, tired, losing and gaining the same 3 pounds, and have started going off plan more and more trying to fill myself up. After searching the boards I have decided to do the 4&2 plan for 2 weeks to see if that helps any. I started yesterday and so far so good, havent wanted to eat my pen or fall asleep at my desk..

Hoping you find something that works for you..

Comment #6

This is what scared me and why I did NOT excercise while in weight loss phase. I just couldnt wrap my head around trying to "accomplish" 2 goals at the same time. Weight off was number 1 goal. Now, I am going for number 2 goal "Rock hard body" courtesy of hitting the gym!..

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |

 

(C) Copyright 2010 All rights reserved.