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Did I do My Lean and Green Right?

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It is so hot I did not want to cook so I decided on Canned tuna for tonight. I measured out 6 ozs of tuna and added 1 hard boiled egg to it , and added 2 tbs. light miracle whip. Did I go over on my fats or anything?.

Comments (5)

Tuna = 6/7ths of a lean.

Egg = 1/3rd of a lean.

About 20% over on your Lean. 2 tbs light miracle whip looks ok if the nutrition info I'm looking at is accurate..

You didnt have a green?.

Comment #1

Yes I did, I had cucumbers for my green..

Comment #2

Doesnt seem too bad, then except for the excess lean. If you're concerned about the additional calories you can potentially make calorie changes to your last few meals (if you have any remaining).

For instance, there are some meals that are 90 cals vs. some that are 110..

Comment #3

Great I idea Eagletrub, thank you for your advice!.

Comment #4

It wont hurt you!.

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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