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Dangerous time of day for Medifast program?

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My toughest time of day is late afternoon... anytime betweem 3 and 6. IF I slip. that is when it's going to happen. I am "hiding" upstairs in my room right now, trying to keep my focus. so far, so good...

What is your hard time, if you ever have one???..

Comments (18)

Between 9am and noon.. I get really bored at work and am tempted to think that eating will alleviate that boredom..

Comment #1

Oh afternoons definitely. Especially if it's a slow one at work..

So I come here and it helps...

Comment #2

For me it's late at night if I'm having trouble sleeping. I know a huge binge will just knock me out, but more importantly I need to remember waking up with a food hangover feels soooo bad...

Comment #3

While making dinner...for sure!! especially if I am making a side for my DH that I cannot have (which is often because he is ANTI veggie)..

UGH!..

Comment #4

Definitely the afternoon. Has to be conditioning left over from years of school and coming home to two or three bowls of Cheerios. In fact, I can hear the snacks calling now.......

But I'm not picking up and talking to them right now...

Comment #5

I 'save' a soup for late night. The "warm in my belly" curbs cravings, it filling, and helps me sleep. For during the day cravings, I swear by the dill pickle trick. I cut up my spears into bite-sized pieces and munch a few pieces whenever a craving strikes. The heavy dill taste heads off just about any craving. Then I just remember to drink and extra glass of water each time, to fight the high salt content. Sounds kinda silly, but it really works!..

Comment #6

For me it's after 7pm. I usually have my last Medifast meal around 7-8 and want to snack afterwards. I've been going to bed earlier lately to avoid having to think about it...

Comment #7

I am going to buy some pickels.. right now, I have been cutting up these cute mini cukes that I found at my grocery store. I am just happy that the day is done. I had a banana pudding for my last meal and the taste was wayyyy off.. not sure what it was about it. next time I am going to make it into a shake.

And it was GOOOOOODDD !!!!!..

Comment #8

I don't have any difficult time of day right now. Before I started it was when I came home from work...I'd eat the house! Now my head is so wrapped into Medifast that it doesn't faze me anymore. I also try to keep my hands busy so that helps. I just hope I can keep this going once I go into transition...

Comment #9

3:00 to 7:00. I wonder if Donna is right about being conditioned from so many years of coming home from school and snacking. I never thought about that but it makes a lot of sense..

What I do is space my meals so that I have my L&G at 1:30, and then Medifast meals at 4, 6 and 8:15. Basically I just eat my way through the tough hours only it's Medifast instead of a half pound bag of Hershey's kisses...

Comment #10

My most dangerous time is right about now...when everything is winding down..

I just made a iced cappuccino with 16oz of decaf coffee and lots of ice, and I'll nurse until it time to go to bed...

Comment #11

Later afternoons before dinner time roughly..but I just eat my Medifast meals around this times.....

Comment #12

Kayhamil, I'm with you - I was trying to narrow down my toughest hours by looking back over my food diary, and it seems to be like 2:30 to 6 or so. But then, I do have another tough time, like others are saying, at night if I stay up late watching TV and get the munchies. OH, like RIGHT NOW! Luckily I have one Medifast meal left ... I like hot cocoa at night. Mmmmm!..

Comment #13

My toughest time is in the evenings. I do like GiGi, and space my meals so that I have a larger gap between meals during the day, and only a two hour gap between meals in the evening, much easier to resist temptation by telling myself a snack is just around the corner..

Comment #14

My dangerous time is between 3 PM and 6 PM. I try to have a mini pickle or SF jello to hold me over. Sometimes, almonds as my snack with 1/2 a diet z-up works too...

Comment #15

My hard time is at night, specifically when I'm sitting on the couch watching TV. About 2 weeks ago I started implementing a new rule that I don't eat after 7pm. So far...so good!!!!..

Comment #16

I agree with you, that's the worst time for me too. I have been chewing a piece of gum and getting into bed...

Comment #17

For me it's 4pm - 7pm If I get past that time without bingeing I'm fine.. If I go off plan it screws me up for the night and sometimes into the next day!!!..

Comment #18


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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