Choices we make during Medifast plan?

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I was invited to my bosses house for dinner last night as a thank you for helping with her daughters wedding. I had one Medifast meal before I left not knowing what was on the menu. Lots of appitizers that were def not OP, there was a cheese tray, guacamole, hummus with pita chips, hot dogs in pastry, spanikopita, a bowl of mixed nuts and quiche. I avoided the whole appitizer world as long as I could. I picked out some almonds from the mixed nut bowl and had a few slivers of the cheese. I am sure that was not the best choice but given what I had to choose from that was the choice I made.

When it was my turn in the buffet line I choose a large amount of salad and the smallest piece of chicken artichoke lasagna maybe 2 oz at the very most (the others were seafood and meatbal & sausage) I ate the chicken and artichokes out the the lasagna and pushed the noodles to the side and 1/2 way through the salad I realized that I was eating avacodos as well as the lettuce. I had cut the salad up into bite size pieces but it was low lighting and I did not realize they were in there. I have been doing sooooo good on this plan and now last night. On a positive side I did not go near the bread basket or the dessert tray which was not hard to do at all surprisingly. I am just hoping that I made the best choices for my situation and that I wont be bumped out of ketosis...

Comments (6)

It sounds like you did the very best you could with the situation. I can't imagine the limited carbs you ate would kick you out of ketosis. If you're back OP 100% today, I think your week will be just fine. Good for you avoiding the temptations!..

Comment #1

It sounds like you might have been a little high on fat, (nuts, cheese, avocados) but probably not carbs. Artichokes are too high in carbs to be appropriate for 5&1, but the tiny amount you had probably aren't a major concern..

Sometimes you are in situations where you are out of control, so you have to wing it and make the best choices possible. Great job staying away from the desserts and bread!!..

Comment #2

The main thing is you had the mind set to stay on program and do the best you could program. With all that temptation, you still made great choices. You will be just fine. If anything, your carbs and calories were below what they are supposed to be even if the fat was a little higher than usual. I think you did an awesome job. It is not easy to be in that situation...

Comment #3

I agree with these ladies; you did the best you could, given the situation, and since it was a thank-you dinner, you don't want to be rude and not eat anything. So, all in all, I think you did okay. Like jbonner said, maybe a little high on fat, but if carbs were still relatively low, you should be okay. I would log everything in so you can see exactly what it totaled. Start a new day 100%, and you'll be fine!..

Comment #4

I think you did a wonderful job considering what was put in front of you!!!!..

Comment #5

Great job, you were very aware of what you ate. I totally get not wanting to say you are on Medifast, I am not comfortable doing that either. I'm also happy to hear nobody was food pushing. That is SO hard!.

I think you really did your best. Celebrate by dropping another size!!..

Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.


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