Best Medifast foods to keep you satisfied?

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Today is 2 weeks! I'm down 12lbs, I feel great and I'm very optimistic about this program bringing me the rest of the way to goal!.

I have a second order of only a few items arriving today and I'm excited to add a little more variety into my plan!.

So far I typically stick to the same menu and it's working very well. I'm rarely hungry!.

1/2 cup egg beaters.


Soup or chili.


5oz chicken and my greens.


Bar or if full cran mango drink.

Do you have a menu of certain items that seem to work best for keeping you satisfied?..

Comments (7)

Congratulations on all of your success! Pride is one of the greatest feelings!..

Comment #1

Awesome job, lulu!!! Keep up the good work!!!.

I started mid-August. I haven't lost as fast as you have so far, but I have to agree that I'm pleased with the results (considering that I tend to be a slow loser, this is fast for me!), and this is something I can do long-term.

And the information and support at MyMedifast is great too!.

Wishing you continued success,.


Comment #2

GREAT JOB!!! Doesn't it feel great to say you've made it through two weeks already?!.

I can't believe how much more quickly this time passes than I thought it would. I just hit 4 weeks today. When I saw your "2 weeks" post my first thought was "me too!". LOL! No, in fact it's been 4 weeks but it is flying..

Well done for staying on this plan for two weeks already. You are having great success! Keep up the good work..


Comment #3

Congratulations!!!! I think your optimism will be the most useful tool you can have for any diet! Good for you Lulu!!!!..

Comment #4

Good job. Keep on it. I am into my second week too. I keep thinking about the end of February and what I will look like then. It keeps me OP and happy...

Comment #5

Congratulations! You're doing a great job. Keep at it and you'll be at goal before you know it...

Comment #6

Great job!!!!! This is an amazing plan! I love it! Keep focused on your journey and soon you will be to goal!..

Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.


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