Welcome back! That is great that you didn't gain any weight back!..
Welcome back! That's great that you didn't gain any weight back. It shows you're determined. I hope you are successful this time at getting all your weight off...
Good for you for getting back on plan. You can do this!.
I just got back on Medifast as well after some time off. Unfortunately, I did gain weight. I think it's wonderful that you didn't gain any weight while off of MF. To me that shows a huge amount of strength. I know everyone here on the boards will want to support and help you. It seems like you've got a great start. I wish you the best!..
Good for you, Butterfly!! I'd be happy to support you! I just started MF, I'm on Day 4, so I'm at the beginning of my journey. How much did you lose on MF? I'm really glad you came back!!! This diet is amazing! I can't believe I made it through Halloween without any candy. Usually it's a huge binge for me. What's your favorite thing about MF??.
Have a wonderful first week back!!..
Yay! Glad you're back! And so excited by the fact that you didn't gain any back! That's so awesome and inspiring!.
Please come to the boards often so we can all support you!..
Thanks everyone! It really means a lot!.
Stacy, I lost 21lbs. my first 6-7 weeks on MF. I love how simple it is! I'm so busy with school and work, it's nice not to have to worry about what to eat. I make lots of chicken and veggies one night a week, enough to last all week, so I have something easy to grab if I'm in a hurry...