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Doing Medifast on Vacation

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Hey guys! I was gone for 10 days on vacation with no computer and no scale. Just got home last night! It was interesting, trying to do Medifast in the woods, on the beach, in the middle of the desert...

I stayed close to OP most of the time. There were times we were over an hour from the nearest grocery store and all they had in those stores were old wrinkled peppers for $3 each or bags of frozen vegs... I ate frozen vegs often! But some days I could not get access to the right foods so I winged it the best I could (grilling turkey sausages over a campfire, etc). The last 3 days were a bust though, staying at a B&B in the remote desert. Anyway, I did not stay OP the last few days, however, I decided that the MOMENT I walked in the door I was 100% OP and that is what I have done. I feel great and cannot wait for a weigh in on Sunday .

Got TONS of exercise and did a 4 & 2 a couple of days as well. Anyway I am SO glad to be back, and ready to plow right through the 180's into a new decade.

Comments (29)

Good for you way to go! It's exponentially harder to stay OP when you are traveling!!!.

Comment #1

Sounds like you did the best you could given the circumstance. Welcome back and good luck on Sunday!.

Comment #2

Welcome back! I was just thinking about you today and wondering how your trip went..

Comment #3

Great efforts !!! We do what we have to do right? Fingers crossed that scale remembers how much trekking you did!!!.

Comment #4

Welcome back, and yes it's extremely hard to stay OP on vacation/traveling. You'll fall right back into place. Good Luck..

Comment #5

Good job sounds like you did a great job! I am on vac right now and have been doing my best to stay on plan. I have to eat out some so I have had more fat then normal because They but butter on my green beans!!! I forget to ask for no added fat, but all in all I have been doing good and think I will have a good weigh I when I get home. I was not able to weigh this week so I hope it will be good on Monday..

Comment #6

What a pleasure to see you back with us. I loved your blog post about the kids being the ones holding *you* back instead of the other way around. What an awesome change!.

Sounds like you did the best you could on vacation; getting right back OP is the hard part and you're there, so yay!.

Comment #7

Thanks Betsy, I am *so* there! 100% on plan with ZERO temptation to eat off plan. I feel amazing!.

Comment #8

Great to have you back! Was wondering where you were - I forgot you were on vaca!.

Comment #9

Good for you way to go! It's exponentially harder to stay OP when you are traveling!!!..

Comment #10

Sounds like you did the best you could given the circumstance. Welcome back and good luck on Sunday!..

Comment #11

Welcome back! I was just thinking about you today and wondering how your trip went...

Comment #12

Great efforts !!! We do what we have to do right? Fingers crossed that scale remembers how much trekking you did!!!..

Comment #13

Welcome back, and yes it's extremely hard to stay OP on vacation/traveling. You'll fall right back into place. Good Luck...

Comment #14

Hey glad that you are home safe and sound!..

Comment #15

Good job sounds like you did a great job! I am on vac right now and have been doing my best to stay on plan. I have to eat out some so I have had more fat then normal because They but butter on my green beans!!! I forget to ask for no added fat, but all in all I have been doing good and think I will have a good weigh I when I get home. I was not able to weigh this week so I hope it will be good on Monday...

Comment #16

What a pleasure to see you back with us. I loved your blog post about the kids being the ones holding *you* back instead of the other way around. What an awesome change!.

Sounds like you did the best you could on vacation; getting right back OP is the hard part and you're there, so yay!..

Comment #17

Thanks Betsy, I am *so* there! 100% on plan with ZERO temptation to eat off plan. I feel amazing!..

Comment #18

Great to have you back! Was wondering where you were - I forgot you were on vaca!..

Comment #19


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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