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Avoiding boredom eating during Medifast

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As I am typing, I am at work but with the holiday I am not seeing much action. So many holiday left overs in the break room I have to keep fighting with myself and telling myself "your not really hungry! your bored out of your mind, your not really hungry!".

It would be sad if I wasnt able to laugh at myself. Does anyone else argue with yourself?..

Comments (8)

Yes indeed. I went through this a bit yesterday. It was a quiet day and I was doing stuff on the computer and in the house...more than once found myself wandering into the kitchen and opening the fridge. Why? There's nothing in there for me... And I recognized that it was just boredom..

I didn't eat anything I shouldn't but I was laughing at the behavior just the same...

Comment #1

Hi Rachel, I argue with myself ALL the time! LOL! I have come to love the voices!.

It does get better!.

YOU can do this! Dan-O..

Comment #2

Yeah, but I have to stop listening to the voices!!!LOL..

Comment #3

Hey! The voices told me they only talk to me!!.

Kahaku..

Comment #4

ROFLMAO!!!! I am diggin that picture!! NO they secretly talk to me all the time...they are fickle......

Comment #5

The voices told me I had to do 42 sit ups every time I was tempted by boredom. Strangely, I haven't been tempted once since then...

Comment #6

I look, too. I don't argue with myself but man, I at least want to SEE a pumpkin roll, even if I can't eat. I might even smell it if the mood is on me. But I do catch myself just opening the fridge just because I'm walking through the room and it is on my way to the family room. And then I close it and walk on. I tell myself I'm just making sure the RTD shakes are still there...

Comment #7

I just argued with myself on Saturday late afternoon. I had eaten my L&G really early that day because my mom came over to visit. Anyway, I wasn't really hungry at all, just kinda bored after she left. I wanted to eat another grilled chicken salad sooooo bad at my favorite restaurant and just call it a 4&2 for that day. I finally convinced myself I was just bored and watched a movie instead. Guess it could have been much worse!..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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