Hi there, I just started day 1 today. I have about 20-25lb to lose, but I'd love to lose 30lb if I can. I did Nutrisystem 4 years ago for about a month, and it totally worked for me! However I found out I was pregnant then so I stopped dieting altogether..
Last year I did Medifast, I did lost 20lb painfully, but it all came back faster than a train! Painful because I only ate bars, soups and shakes for 3 months! I will never try that again, I need real food! Today I had the blueberry muffin for breakfast, a Yoplait yoghurt and a nectarine, then for lunch I had the red beans & rice with sausage, and still have a salad to eat. I'm feeling good, healthy, and optimistic!.
I have 2 little ones, 7yo girl and 3yo boy. My blood pressure is in the hypertension bracket and I need to take off the 20+ pounds and try and get my bp back down to normal. I love my family too much to not be healthy for them..
Good luck to everyone!.
I am in the 20-25 bracket too....simply because of vanity! I WANT TO KEEP MY BOOBS!.
I am a hair under 5'11" and weigh 194.
170-175 would be a good weight for me even though I will still weigh more that most men in L.A.!.
I have to ignore the "showbiz" world of Los Angeles weight because everyone here is emmaciated when they are thought of as "hot." .
I need to just keep my eye on the prize. How do I feel about me? How much do I want to weigh to feel sexy, attractive, healthy and comfortable in my own skin? That is my focus..
I rarely see people of my age trying to lose weight. I am 75 & want to lose 20 lbs. I've tried Nutrisystem for 4 weeks, so far & have lost about 5 lbs. but the last week or so, I haven't budged. I joined Planet Fitness & will try to get there 3 times/wk but I find the food does not satisfy my palate. The breakfasts (except oatmeal) are fine; the chicken, tomato and veg.
I like beef patty, chicken and anything with potatoes. Pizza is good, too. Am I too old and fussy to lose???? I realize, at my age, the metabolism runs rather slow..
Hi everyone this caught my site,when someone is going to plant fitness at ag.
E 75 years old, that got my attention! Irenedzurilla it"s wonderful that you want to lose wt. at your age,not to mention you are still working out in a gym.WOW! I 46 years old and it can be so hard at times,YOU will be my inspi.
Ratin to continue.I want to be just like you when I grow up.I need to lose 13.
Lbs. because of health problems.So you hang in there,you can do it because.
N.S works.So you go one and do your thang.Everyone here are already winner.
S because we found N.S and we can ALL do it.Everybody have a great day..
If you want to, come and chat on the thread that says "Anyone out there have a small amount to loose?".
There's lots of us who just want to lose the "glamour weight.".
Good luck all!`.