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After 15 months on Medifast...

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Today, 15 months after starting Medifast...weighing 120 lbs less than I did then...I was able to RUN 5 miles straight without stopping! I'm in NY and the weather is PERFECT running weather. So......if you're wondering if you can do this and if it works...YES, YOU CAN...AND YES, IT DOES!!...!! Keep it simple, stay focused on your goals, know that YOU ARE WORTH THE EFFORT and rest assured that "life at goal" is even better than you can imagine!.

Take this journey one day, one packet, one pound at a timethey all add up to great success and better health in the end!.

Peace & good health,.

Kat..

Comments (8)

Amazing...................thanks for the encouraging words. I agree focus on small steps like 1 packet, 1 pound at a time. I also enjoyed hearing that maintenance has been enjoyable for you. I'm almost to transition and am hoping to maintain my momentum in maintenance.

Deb..

Comment #1

You are an inspiration! Thanks for sharing your pics...

Comment #2

Amazing lady! and you look so much younger in the after picture too!..

Comment #3

Thanks for the pictures and the inspirational post AND your Labradoodle is darling! My daughter and her husband have one like yours and he's a sweetie...

Comment #4

Goodness Kat... the pic on the right looks like the daughter of the pic on the left! Way to reclaim your health AND turn back the clock!..

Comment #5

Wow, Kat thank you for the inspiration! It's good to know that the long haul is achievable..

Comment #6

Thank you so much for posting this and encouraging us all!..

Comment #7

WOW! You look amazing! Congratulations...serious Kudos coming your way!..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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